Hi! My name's Miz, and I'm a yoga teacher. I take open public classes, corporate yoga classes for businesses interested in well-being and employee health, and private sessions for individuals to focus on development of their own practice or injury rehab. Sometimes I cover classes at studios across Yorkshire too, so you might find me popping up for one-offs!
Have a look at the details on my site, and if you'd like to know more or have any questions drop me a line. Follow me on Instagram too, where you'll find little snippets of information, inspiration and ideas.
Your mind, body & soul.
Practising yoga has so many benefits, physically and emotionally, for everyone. Learn to practice with ease, take traditional aspects or modern movements from your time on your mat, and build your journey the way you want. Develop your practice, develop you.