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Classes:

Group asana classes make a real sense of community and fun – with everyone in the same boat, learning at their own pace and embracing one another's energy! Group work sees all yogis working to the same flow, using their individual strengths and abilities to guide their own practice, making great sessions to share learning and ideas in, safe and happy yoga spaces.

Every TUESDAY 8:00-8:45am - Yoga Hero

Every TUESDAY 7:00-8:00pm - Pure Gym Leeds North

Every SUNDAY 10:00-11:00am - Pure Gym Leeds North

For one-off class teaching, keep up with my social media - I teach Vinyasa, Hatha and Yin classes at different places each week, across the Leeds City Region!

 
HéLT has been so fortunate to have Miz Deshannon visit our studio. She was our first guest teacher, and if she’s ever back in Copenhagen we most definitely hope she will be guest teacher again. Her authenticity shines through the entire class. We loved the bold choices in music style, chanting, playing with flowy poses, making the room sweat, smile and at the same time still hold the inward yoga feeling. Miz is very inspiring as a teacher as well as she is in person, on or off the mat.
— Fia Frydenlund, owner HéLT Copenhagen