Workshop at HéLT, Copenhagen

I've got the honour of heading to Copenhagen to teach at the amazing HéLT studio... It'll be a small but focused session, before brunch!

27 June 2017: YOGA FOR ALL // HéLT FLOW 1:

Work with floating transitions between yoga positions in conjunction with breathing, and a long meditation to close. More experienced students will have the opportunity to get deeper in their practice and improve technique & stamina.