Mind / Body Wellbeing Workshop

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Join us on Saturday 9th June (10:00-12:30) in the lovely Sweaty Betty Leeds studio for two and a half hours of mind/body/well-being bliss, including lunch!

A morning of mindfulness and whole-body nutrition; step away from your desk, leave the outside world behind, and move into your self-created sphere of calm, your own Kriya – mindful and conscious actions, connecting your breath and your body, tuning in to your own life. Vinyasa flow and breath work to wake up the body, meditation techniques to use whenever you want, and yin yoga for maximum relaxation. To finish we'll share a delicious nutritional vegetarian lunch ticking all the yogic Satva diet boxes promoting balance and light flowing energy, re-fuelling and setting you up for the weekend, and we've got goodie bags with little things to take away and help structure your daily self-care at home.

TICKETS £35 per person

(Food provided by Laynes Espresso – vegan options included, please contact us upon booking with any dietary requirements and allergy information)

@ Sweaty Betty Leeds, 7-11 Cross Arcade, Victoria Quarter, Leeds LS1 6AZ