Whether you want to focus on specific areas of your own body or specific areas of yoga, one-to-one sessions can be a great way to get the teacher all to yourself, overcome any nerves about group work, and focus solely on your own learning.

It could be a good way to find out more about the Yamas and Niyamas and really focus a whole yoga practice, maybe to learn specific asanas, or simply further your general practice in a more peaceful setting and work through some injury rehabilitation.

Email me for a chat!

Miz’s Yoga has really helped me with problems in my upper and lower back. Really good communication online and a totally unique, friendly and informative approach to teaching. Highly recommend. Thanks!
— DANIEL SPEDDING (guitarist)