Ayurvedic Yoga Massage…
“Miz is an excellent therapist who can easily provide a safe and holistic environment for her clients. I’ve been lucky to experience two sessions with Miz, one during pregnancy and the other after. She was able to give me two very different but amazing treatments. I can highly recommend Miz - you won’t be disappointed.”
Ayurvedic Yoga Massage is a luscious therapy combining oil massage, deep tissue massage, and passive movement, bringing therapist and client together through conscious control of the breath and the physical experience.
Passive movement increases range of motion and functioning in joints and limbs, whilst breathing and relaxation calm the nervous system and the heart rate. Brought together with warming oil massage and deep tissue massage, AYM helps with improving circulation through all soft tissues - the entire physical body is nourished and released, affecting the emotional, mental and energetic levels too. The mindful touch and deep, relaxed breathing that AYM offers helps retrain the nervous system to not react and become resistant or agitated - this is great for finding deep release and meditation, and also moving out of chronic pain.
I’ve treated people during pregnancy, with hypertension, fibromyalgia, arthritis, and have many clients who simply want to rid themselves of general tension and feel more free through every part of their body.
I trained in AYM with Ayurvedic Yoga Massage UK, and practice treatments in client’s own homes and at a beautiful space in Copenhagen Float, two minutes walk from Nørreport station in the heart of Copenhagen. AYM is a really enjoyable complimentary practice, physically and emotionally nourishing, developed by Master Kusum Modak in Pune, India, after many years of studying traditional Ayurvedic massage and Iyengar yoga.
My strong interest in anatomy threads through yoga teaching, and led to AYM after I experienced the impact massage has on energetic experiences in the body, as well as physical ones. Everything you see, hear, experience, taste, touch and feel is energy vibrating in different frequencies, including yourself. AYM is a perfect accompaniment to modern life, releasing energetic blocks in the body, creating fluidity in our tissues to remove tension, and improving all your personal experiences. Read more articles and details on my new Facebook page - AYM:CPH.
Sessions are tailored to suit every client according to their needs; relaxing, energising, or remedial. Using apricot kernel oil and essential essences if chosen, the sequences can work over the entire body, even hands and feet, steadily warming up and softening muscle tissues, easing fascia and activating organs.
Email me to discuss and book a session.
If you’re a previous client, I have loyalty offers and discounts to share with you - CLICK HERE to sign up to the private offers mailing list ❤️
“...a beautiful experience. During 2 hours I could fully trust Miz and her hands, which allowed me to fully relax and release a lot of tension from my whole body... I recommend to invite Miz into your life both as a yoga teacher and a great masseuse!”
To fully immerse yourself in the benefits of these therapeutic sessions - the deep release in your nervous system and through your body’s tissues as well as the stress release from your mind - I recommend booking a series of sessions over a few months. So - I offer a 5% discount on both 5 session and 10 session packages. These package sessions can be booked at any time, but must be paid for in full in advance and are valid for 12 months from the date of booking.
60 minute sequences:
AYM Upper Body session covers the hands, arms, shoulders, neck, back, and head.
AYM Lower Body session covers the feet, legs, hips, back, and neck.
800KR
90 minute sequences:
AYM Remedial sessions give more time to work on very specific areas, which may need more muscle release or mobility, and we'll discuss this with you before your session.
1000KR
120 minute sequences:
AYM Full Body session covers both the upper and lower body sequences, and gives the opportunity to focus on areas which need more care and deeper attention.
1200KR