Alignment and Anatomy in Ashtanga Workshop

Taking elements from the Ashtanga Primary Series, this workshop aims to give you sufficient understanding of physical yoga practice and your own body to work through key asanas and flows with confidence, strength and ease. And a smile!

Ideal for people used to Ashtanga and Vinyasa classes and wanting to improve their practice, we’ll look at anatomical differences, as well as using props and taking modifications which will allow your body to develop into asanas over time.

Sunday 22 July 13:00-15:00

Come join us! CLICK HERE FOR TICKETS.
 

Moving through Surya Namaskar A and B, and working with:

– Virabhadrasana 1 and 2
– Trikonasana
– Parsvakonasana
– Parsvottanasana
– Padangusthasana
– Chaturanga

Perfect for:
* This workshop is great for complete beginners to yoga, as well as for people who want to enhance their practice and dive deeper.
* If you are new to the practice of yoga this is a great way to set a safe and thorough foundation to step into your yoga practice.

Price: £15 for the workshop
Included in Yoga Hero Membership

June classes at Yoga Hero

Throughout June I'll be the guest teacher at Yoga Hero every Tuesday from 8:00-8:45am... Pay As You Feel - and book via the Yoga Hero profile on Mind Body's app.

Come and join in for a lovely wake-up Vinyasa Flow session - mobilising the spine, opening the lungs, activating the joints and energising every extremity!

Yoga at The Piano Raft

We've come to a lovely agreement that Sophie and Miz will take a class each week by the waterside at Oddy Locks, near Armley, with Ben providing hot coffee and tea from the Piano Raft.

Our sessions are 7:30-8:30am and Pay As You Feel - all donations gratefully received, but bring some veggie or vegan food to share for breakfast, and stay for a chat.

Keep your eye on our Facebook events for dates as each week changes!

We'll do an hour of a smooth and stretchy Vinyasa Flow, a grounding and strengthening Ashtanga-based practice or a nice slow Hatha, with some play time to have fun and explore balances and inversions on the grass...