Taking elements from the Ashtanga Primary Series, this workshop aims to give you sufficient understanding of physical yoga practice and your own body to work through key asanas and flows with confidence, strength and ease. And a smile!

Ideal for people used to Ashtanga and Vinyasa classes and wanting to improve their practice, we’ll look at anatomical differences, as well as using props and taking modifications which will allow your body to develop into asanas over time.

Sunday 22 July 13:00-15:00

Come join us! CLICK HERE FOR TICKETS.

Moving through Surya Namaskar A and B, and working with:

– Virabhadrasana 1 and 2
– Trikonasana
– Parsvakonasana
– Parsvottanasana
– Padangusthasana
– Chaturanga

Perfect for:
* This workshop is great for complete beginners to yoga, as well as for people who want to enhance their practice and dive deeper.
* If you are new to the practice of yoga this is a great way to set a safe and thorough foundation to step into your yoga practice.

Price: £15 for the workshop
Included in Yoga Hero Membership

Join us on Saturday 9th June (10:00-12:30) in the lovely Sweaty Betty Leeds studio for two and a half hours of mind/body/well-being bliss, including lunch!

A morning of mindfulness and whole-body nutrition; step away from your desk, leave the outside world behind, and move into your self-created sphere of calm, your own Kriya – mindful and conscious actions, connecting your breath and your body, tuning in to your own life. Vinyasa flow and breath work to wake up the body, meditation techniques to use whenever you want, and yin yoga for maximum relaxation. To finish we'll share a delicious nutritional vegetarian lunch ticking all the yogic Satva diet boxes promoting balance and light flowing energy, re-fuelling and setting you up for the weekend, and we've got goodie bags with little things to take away and help structure your daily self-care at home.

TICKETS £35 per person

(Food provided by Laynes Espresso – vegan options included, please contact us upon booking with any dietary requirements and allergy information)

@ Sweaty Betty Leeds, 7-11 Cross Arcade, Victoria Quarter, Leeds LS1 6AZ